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  1. First Watch /
  2. Lunches /
  3. Lunch Veggie Burger, without sides or soup

How many calories in First Watch Lunch Veggie Burger, without sides or soup

How many calories should you eat?

774 calories
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Nutrition Facts
Calories 774 (3240 kJ)
Calories from fat 405
% Daily Value 1
Total Fat 45g 69%
Sat. Fat 9.5g 48%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1315mg 55%
Total Carbs. 73g 24%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 24.5g  

How to burn 774 calories2

  • 202 mins walking
  • 89 mins jogging
  • 64 mins swimming
  • 104 mins cycling

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Nutritional analysis includes: seasoned veggie burger, lettuce, tomatoes, avocado, onion, santa fe sauce, butter & grilled wheat bun.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.