1. Perkins Restaurant & Bakery /
  2. Menu Items /
  3. Country Fried Steak Dinner

How many calories in Perkins Restaurant & Bakery Country Fried Steak Dinner

1019 calories
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  (?) Nutrition Facts
Calories help 1019 (4264 kJ)
Calories from fat help 522
% Daily Value 1
Total Fat help 58g 89%
Sat. Fat help 22g 110%
Trans Fat help 0.5g  
Cholesterol help 135mg 45%
Sodium 2670mg 111%
Total Carbs. help 90g 30%
Dietary Fiber help 8g 32%
Sugars help 8g  
Protein help 36g  
Calcium help 100mg  

How to burn 1019 calories2

  • 267 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 137 mins cycling
*
Nutritional analysis includes: beef steak fritter, broccoli, cream gravy, mashed potatoes, fresh baked parkerhouse dinner roll & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.