Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 487 | (2036 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 1075mg | 45% |
| Total Carbs. | 77g | 26% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | |
| Protein | 23g | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.