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Calories in
Milk & Flavored Milk: Cow, Reduced-Fat (2% fat)

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Recent: WendysPastaChick fil aBurger kingBread 

Nutrition Facts
Calories 122 (511 kJ)
% Daily Value 1
Total Fat 4.9g 8%
Sat. Fat 3.1g 15%
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbs. 12.5g 4%
Dietary Fiber 0g 0%
Sugars 12.4g  
Protein 8.1g  
Calcium 285.9mg  
Potassium 366.5mg  
 

Calorie Breakdown

 

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  • 14 mins of jogging
  • 10 mins of swimming
  • 19 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.