How many calories inKrusteaz Lemon Poppyseed Muffin Mix, dry

480 Calories

Quantity

cup (4.2 oz)

Serving

Fat12 g
Carbs90 g
Fiber1.5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2007 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3 g15%
Trans Fat3 g
Cholesterol0 mg0%
Sodium840 mg35%
Total Carbohydrate90 g30%
Dietary Fiber1.5 g6%
Sugars48 g
Protein6 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Krusteaz Lemon Poppyseed Muffin Mix, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Krusteaz Lemon Poppyseed Muffin Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.