Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Burger king, Ben Jerrys, Starbucks, Chilis Grill Bar, Cheese
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Nutrition Facts
|
||
|---|---|---|
| Calories 162 | (679 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 6.2g | 9% |
| Sat. Fat | 1.2g | 6% |
| Cholesterol | 21mg | 7% |
| Sodium | 251mg | 10% |
| Total Carbs. | 23.2g | 8% |
| Protein | 3.7g | |
| Calcium | 107.7mg | |
| Potassium | 70.1mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

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