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How many calories in Costco Muffins: Kirkland, Blueberry
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 610 | (2550 kJ) | |
| Calories from fat 288 | ||
| % Daily Value 1 | ||
| Total Fat | 32g | 49% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 590mg | 25% |
| Total Carbs. | 71g | 24% |
| Dietary Fiber | 2g | 8% |
| Sugars | 40g | |
| Protein | 8g | |
| Calcium | 60mg | |
How to burn 610 calories
To burn 610 calories, you could do any of the following: 2
- 169 mins walking
- 70 mins jogging
- 51 mins swimming
- 93 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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