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  1. Average All Brands /
  2. Nuts /
  3. Coconut Meat, raw

How many calories in Coconut Meat, raw

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159 calories
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  (?) Nutrition Facts
Calories 159 (666 kJ)
Calories from fat 136
% Daily Value 1
Total Fat 15.1g 23%
Sat. Fat 13.4g 67%
Cholesterol 0mg 0%
Sodium 9mg < 1%
Total Carbs. 6.9g 2%
Dietary Fiber 4.1g 16%
Sugars 2.8g  
Protein 1.5g  
Calcium 6.3mg  
Potassium 160.2mg  

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Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.