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  3. Coconut Meat, raw

How many calories in Coconut Meat, raw

159 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 159 (666 kJ)
Calories from fat help 136
% Daily Value 1
Total Fat help 15.1g 23%
Sat. Fat help 13.4g 67%
Cholesterol help 0mg 0%
Sodium 9mg < 1%
Total Carbs. help 6.9g 2%
Dietary Fiber help 4.1g 16%
Sugars help 2.8g  
Protein help 1.5g  
Calcium help 6.3mg  
Potassium 160.2mg  

How to burn 159 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.