How many calories inPecans, raw
104 Calories
Quantity
✕
oz with shell, yields (0.5 oz)
Serving
| Fat | 10.8 g |
|---|---|
| Carbs | 2.1 g |
| Fiber | 1.4 g |
| Protein | 1.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)
Nutrition Facts
| Calories 104 | (433 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.8 g | 17% |
| Saturated Fat | 0.9 g | 5% |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 6.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 2.1 g | 1% |
| Dietary Fiber | 1.4 g | 6% |
| Sugars | 0.6 g | |
| Protein | 1.4 g | |
| Calcium | 11 mg | |
| Potassium | 62 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 104 Calories of Pecans, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Pecans, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.