Calories in
Offal: Tongue (Pork), braised
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Nutrition Facts
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|---|---|---|
| Calories 306 | (1280 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 21g | 32% |
| Sat. Fat | 7.3g | 36% |
| Cholesterol | 165mg | 55% |
| Sodium | 123mg | 5% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Protein | 27.2g | |
| Calcium | 21.5mg | |
| Potassium | 267.8mg | |
Calorie Breakdown
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- 85 mins of walking
- 35 mins of jogging
- 25 mins of swimming
- 47 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.