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How many calories in Applebee's Other Menu Items: Chicken, Chicken Fried Chicken, with Sides
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1230 | (5141 kJ) | |
| Calories from fat 531 | ||
| % Daily Value 1 | ||
| Total Fat | 59g | 91% |
| Sat. Fat | 12g | 60% |
| Trans Fat | 0g | |
| Sodium | 3400mg | 142% |
| Total Carbs. | 112g | 37% |
| Dietary Fiber | 12g | 48% |
| Protein | 61g | |
How to burn 1230 calories
To burn 1230 calories, you could do any of the following: 2
- 341 mins walking
- 141 mins jogging
- 102 mins swimming
- 188 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter 2012
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