1. Oscar Mayer /
  2. Packaged Meals /
  3. Ham & American Sub Sandwich Lunchables with Spring Water (6.5 fl.oz)

How many calories in Oscar Mayer Ham & American Sub Sandwich Lunchables with Spring Water (6.5 fl.oz)

360 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 360 (1505 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 630mg 26%
Total Carbs. help 51g 17%
Dietary Fiber help 2g 8%
Sugars help 21g  
Protein help 12g  
Calcium help 150mg  

How to burn 360 calories2

  • 94 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling
Nutritional analysis includes: sub bun made with 8g wholegrain per serving, lean ham-water added, kraft american cheese, jell-o sugar free strawberry, chewy chips ahoy! cookies, spring water, kool-aid tropical punch singles & kraft fat-free mayo
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.