1. Aunt Jemima /
  2. Pancakes /
  3. Buttermilk Pancake & Waffle Mix, prepared as directed

How many calories in Aunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed

45 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 45 (188 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 0.4g 2%
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs. 6.3g 2%
Dietary Fiber 0.3g 1%
Sugars 1.5g  
Protein 1.8g  
Calcium 37.5mg  
Potassium 37.5mg  

How to burn 45 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
prepared as directed makes 4 x 4" pancakes: * 1/3 cup mix * 1 egg * 1 tablespoon vegetable oil * 3/4 cup 2% milk
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.