How many calories inAunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed

45 Calories

Quantity

pancake, 4"

Serving

Fat1.5 g
Carbs6.3 g
Fiber0.3 g
Protein1.8 g
CalorieKing Counter Book 25% Discount

prepared as directed makes 4 x 4" pancakes: * 1/3 cup mix * 1 egg * 1 tablespoon vegetable oil * 3/4 cup 2% milk

Nutrition Facts

Calories 45(188 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0.4 g2%
Cholesterol15 mg5%
Sodium130 mg5%
Total Carbohydrate6.3 g2%
Dietary Fiber0.3 g1%
Sugars1.5 g
Protein1.8 g
Calcium38 mg
Potassium38 mg
Alcohol0 g
Iron< 1 mg
Vitamin A25 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Aunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Aunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.