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  1. Aunt Jemima /
  2. Pancakes /
  3. Whole Wheat Blend Pancake & Waffle Mix, prepared as directed

How many calories in Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed

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67 calories
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Nutrition Facts
Calories 67 (279 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 223mg 9%
Total Carbs. 9.7g 3%
Dietary Fiber 1g 4%
Sugars (?) 2.3g  
Protein 2.7g  
Calcium 50mg  
Potassium 83.3mg  

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  • 6 mins swimming
  • 9 mins cycling

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prepared as directed makes 3 x 4" pancakes: * 1/4 cup mix * 1 egg * 1 tablespoon vegetable oil * 1 cup 2% milk
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.