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  1. Average All Brands /
  2. Pasta, Spaghetti, Macaroni /
  3. Plain Pasta, dry

How many calories in Plain Pasta, dry

How many calories should you eat?

312 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 312 (1303 kJ)
Calories from fat 11
% Daily Value 1
Total Fat 1.3g 2%
Sat. Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 4mg < 1%
Total Carbs. 62.7g 21%
Dietary Fiber 2.7g 11%
Sugars 1.5g  
Protein 11g  
Calcium 15.1mg  
Potassium 136.1mg  

How to burn 312 calories

To burn 312 calories, you could do any of the following: 2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.