32 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat2.3 g
Carbs1.6 g
Fiber0 g
Protein1.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 32(135 kJ)
% DV*
Total Fat2.3 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.1 g
Cholesterol6 mg2%
Sodium137 mg6%
Total Carbohydrate1.6 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein1.3 g
Calcium1 mg
Potassium23 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 32 Calories of Ham Salad Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ham Salad Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.