Calories in
Pies & Tarts: Pies, Coconut Custard, commercially prepared
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 270 | (1130 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 13.7g | 21% |
| Sat. Fat | 6.1g | 30% |
| Cholesterol | 36mg | 12% |
| Sodium | 348mg | 15% |
| Total Carbs. | 31.4g | 10% |
| Dietary Fiber | 1.9g | 7% |
| Protein | 6.1g | |
| Calcium | 84.2mg | |
| Potassium | 182mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 75 mins of walking
- 31 mins of jogging
- 22 mins of swimming
- 41 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
