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  2. Pork /
  3. Pork Boneless Top Loin Chop, lean only, raw

How many calories in Pork Boneless Top Loin Chop, lean only, raw

132 calories
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  (?) Nutrition Facts
Calories help 132 (553 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.6g 4%
Sat. Fat help 0.8g 4%
Trans Fat help 0g  
Cholesterol help 62mg 21%
Sodium 208mg 9%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 25.3g  
Calcium help 7.9mg  
Potassium 537.9mg  

How to burn 132 calories2

  • 35 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 18 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.