Calories in
Pork: Steak, Blade, Lean & Fat, broiled
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Nutrition Facts
|
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|---|---|---|
| Calories 293 | (1223 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 18.8g | 29% |
| Sat. Fat | 6.7g | 34% |
| Cholesterol | 107mg | 36% |
| Sodium | 78mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 28.9g | |
| Calcium | 40.7mg | |
| Potassium | 368.4mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 81 mins of walking
- 33 mins of jogging
- 24 mins of swimming
- 45 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
