Calories in
Pork: Steak, Sirloin Roast, Lean & Fat, roasted
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Nutrition Facts
|
||
|---|---|---|
| Calories 234 | (978 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 10.6g | 16% |
| Sat. Fat | 3.9g | 19% |
| Cholesterol | 97mg | 32% |
| Sodium | 63mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 32.2g | |
| Calcium | 18.1mg | |
| Potassium | 454.3mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 65 mins of walking
- 27 mins of jogging
- 19 mins of swimming
- 36 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
