Calories in
Pork: Steak, Tenderloin, Lean & Fat, roasted
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Nutrition Facts
|
||
|---|---|---|
| Calories 195 | (817 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 6.9g | 11% |
| Sat. Fat | 2.4g | 12% |
| Cholesterol | 89mg | 30% |
| Sodium | 62mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 31.4g | |
| Calcium | 6.8mg | |
| Potassium | 489.3mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 54 mins of walking
- 22 mins of jogging
- 16 mins of swimming
- 30 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.