Calories in

Pretzels: Hard, plain, unsalted

Pretzels: Hard, plain, unsalted has 229 calories, 2.1g of fat and 47.5g of carbs in each serving, 10 twists (2.1 oz).

Serving Size: x

Nutrition Facts
Calories 229 (956 kJ)
    % DV 1
Total Fat 2.1g 3%
Sat. Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbs. 47.5g 16%
Dietary Fiber 1.7g 7%
Sugars 1.3g  
Protein 5.5g  
Calcium 21.6mg  
Potassium 87.6mg  
Note: A dash indicates no data is available.

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To burn the calories in Pretzels: Hard, plain, unsalted, you could do any of the following:2

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  • 26 mins of jogging
  • 19 mins of swimming
  • 35 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.