Calories in

Pretzels: Hard Sourdough

Rold Gold's Pretzels: Hard Sourdough has 93 calories, 0.5g of fat and 19.5g of carbs in each pretzel (0.9 oz).

Serving Size: x

Nutrition Facts
Calories 93 (388 kJ)
    % DV 1
Total Fat 0.5g 1%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbs. 19.5g 7%
Dietary Fiber 0.9g 4%
Sugars 0.5g  
Protein 1.9g  
Calcium 0mg  
Note: A dash indicates no data is available.

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To burn the calories in Pretzels: Hard Sourdough, you could do any of the following:2

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  • 11 mins of jogging
  • 8 mins of swimming
  • 14 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.