Calories in

Pretzels: Hard, whole-wheat

Pretzels: Hard, whole-wheat has 206 calories, 1.5g of fat and 46.3g of carbs in each pretzel (2 oz).

Serving Size: x

Nutrition Facts
Calories 206 (863 kJ)
    % DV 1
Total Fat 1.5g 2%
Sat. Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbs. 46.3g 15%
Dietary Fiber 4.4g 18%
Protein 6.3g  
Calcium 16mg  
Potassium 245.1mg  
Note: A dash indicates no data is available.

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Want to burn these calories?

To burn the calories in Pretzels: Hard, whole-wheat, you could do any of the following:2

  • 57 mins of walking
  • 23 mins of jogging
  • 17 mins of swimming
  • 31 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.