Calories in

Pretzels: Soft, Cheese Stuffed, frozen

Market Day's Pretzels: Soft, Cheese Stuffed, frozen has 195 calories, 4.0g of fat and 33.0g of carbs in each pretzel (2.5 oz).

Serving Size: x

Nutrition Facts
Calories 195 (815 kJ)
    % DV 1
Total Fat 4g 6%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbs. 33g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 6g  
Note: A dash indicates no data is available.

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  • 22 mins of jogging
  • 16 mins of swimming
  • 30 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.