CalorieKing - Calories in Moe's Southwest Grill Quesadillas: Instant Friend (Veg.), without Beans

"I am so grateful that I found CK. It has been a lifesaver - literally!" . D

Testimonials

"CK helps me to be honest with myself...." - N

"Thank you CK for making me accountable for what I eat!!!" - N

"...very grateful for all the support that CK and the CK community offers. I live a healthier and happier life for it." - C

"Since joining Calorie King I can now walk 5 km easily and run about a quarter of a mile. " - I

"Thanks C.K. for the tools that gave me consistency." - M

"I am so grateful that I found CK. It has been a lifesaver - literally!" . D

More testimonials

Home / Food Database

Start Today

For expert help, awesome tools and community support

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Moe's Southwest Grill Quesadillas: Instant Friend (Veg.), without Beans

Oopsie! You can only enter numbers and decimals in here, e.g. 1 or 3.5

575 calories
Compare Foods

The CalorieKing Weight Loss Program

“I lost 60 lbs in 6 months and I have kept it off!”

Try it for free A picture of Tracey after losing weight

(?) Nutrition Facts
Calories 575	(2404 kJ)
Calories from fat 306
% Daily Value 1
Total Fat	34g	52%
Sat. Fat	17.3g	87%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1213mg	51%
Total Carbs.	44g	15%
Dietary Fiber	6g	24%
Sugars	9g
Protein	21g
Calcium	510mg

Compare Foods

How to burn 575 calories

To burn 575 calories, you could do any of the following: ²

159 mins walking
66 mins jogging
48 mins swimming
88 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

*: Nutritional Analysis includes: 10" tortilla, cheese, pico de gallo, sour cream, veggies (vegetarian).
1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Free Sample. More Info Buy Book Kindle

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)