How many calories inLong Grain Brown Rice, cooked
216 Calories
Quantity
✕
cup (6.9 oz)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 44.8 g |
| Fiber | 3.5 g |
| Protein | 5 g |
Nutrition Facts
| Calories 216 | (905 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 44.8 g | 15% |
| Dietary Fiber | 3.5 g | 14% |
| Sugars | 0.7 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Potassium | 84 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Long Grain Brown Rice, cooked?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Long Grain Brown Rice, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.