How many calories inRice-A-Roni Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed

310 Calories

Quantity

cup

Serving

Fat9 g
Carbs52 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 1 tbsp seasoning mix

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1.5 g8%
Trans Fat1.5 g
Cholesterol0 mg0%
Sodium1060 mg44%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Sugars1 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Rice-A-Roni Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.