1. Uncle Ben's /
  2. Rice /
  3. Country Inn, Broccoli Rice au Gratin, prepared as directed

How many calories in Uncle Ben's Country Inn, Broccoli Rice au Gratin, prepared as directed

210 calories
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Nutrition Facts
Calories help 210 (878 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.5g 4%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 5mg 2%
Sodium 840mg 35%
Total Carbs. help 41g 14%
Dietary Fiber help 1g 4%
Sugars help 4g  
Protein help 6g  
Calcium help 80mg  

How to burn 210 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.