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  2. Rice /
  3. Long Grain Brown Rice, cooked

How many calories in Long Grain Brown Rice, cooked

216 calories
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  (?) Nutrition Facts
Calories 216 (905 kJ)
Calories from fat 16
% Daily Value 1
Total Fat 1.8g 3%
Sat. Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 10mg < 1%
Total Carbs. 44.8g 15%
Dietary Fiber 3.5g 14%
Sugars 0.7g  
Protein 5g  
Calcium 19.5mg  
Potassium 83.9mg  

How to burn 216 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.