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  1. Near East /
  2. Rice /
  3. Rice Pilaf, Wheat, prepared as directed

How many calories in Near East Rice Pilaf, Wheat, prepared as directed

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200 calories
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Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbs. 40g 13%
Dietary Fiber 8g 32%
Sugars 2g  
Protein 7g  
Calcium 20mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.