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  1. Average All Brands /
  2. Rice /
  3. Parboiled Long Grain White Rice, dry

How many calories in Parboiled Long Grain White Rice, dry

How many calories should you eat?

699 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 699 (2923 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 6mg < 1%
Total Carbs. 150.4g 50%
Dietary Fiber 4.1g 16%
Sugars 0.6g  
Protein 15.2g  
Calcium 102.9mg  
Potassium 349.7mg  

How to burn 699 calories

To burn 699 calories, you could do any of the following: 2

  • 194 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 107 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.