Calories in
Rice: White, long-grain, regular, unenriched, cooked, no salt

Rice: White, long-grain, regular, unenriched, cooked, no salt has 205 calories, 0.5g of fat and 44.6g of carbs in each cup (5.6 oz).

Serving Size: x

Nutrition Facts
Calories 205 (859 kJ)
    % DV 1
Total Fat 0.5g 1%
Sat. Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbs. 44.6g 15%
Dietary Fiber 0.6g 3%
Sugars 0.1g  
Protein 4.3g  
Calcium 15.8mg  
Potassium 55.3mg  

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To burn the calories in Rice: White, long-grain, regular, unenriched, cooked, no salt, you could do any of the following: 2

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  • 23 mins of jogging
  • 17 mins of swimming
  • 31 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.