1. LaRosa's Pizzeria /
  2. Salads /
  3. Tuna Salad Plate, without bread or dressing

How many calories in LaRosa's Pizzeria Tuna Salad Plate, without bread or dressing

310 calories
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  (?) Nutrition Facts
Calories help 310 (1296 kJ)
Calories from fat help 153
% Daily Value 1
Total Fat help 17g 26%
Sat. Fat help 4.5g 23%
Cholesterol help 90mg 30%
Sodium 1190mg 50%
Total Carbs. help 13g 4%
Dietary Fiber help 3g 12%
Protein help 23g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 310 calories2

  • 26 mins swimming
  • 35 mins jogging
  • 42 mins cycling
  • 81 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.