1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Baja Chicken Toasted Flatbread

How many calories in Tropical Smoothie Cafe Baja Chicken Toasted Flatbread

453 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 453 (1896 kJ)
Calories from fat help 149
% Daily Value 1
Total Fat help 16.5g 25%
Sat. Fat help 4.7g 24%
Trans Fat help < 0.1g  
Cholesterol help 53mg 18%
Sodium 1151mg 48%
Total Carbs. help 47g 16%
Dietary Fiber help 3.2g 13%
Sugars help 3.9g  
Protein help 29g  
Calcium help 375mg  

How to burn 453 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
*
Nutritional analysis includes: Flatbread panini, red peppers, green peppers, onions, lettuce, mozzarella cheese, southwest ranch, chicken
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.