Start Losing

Want to lose weight? Get the tools that work!

  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Baja Chicken Toasted Flatbread

How many calories in Tropical Smoothie Cafe Baja Chicken Toasted Flatbread

How many calories should you eat?

453 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 453 (1896 kJ)
Calories from fat 149
% Daily Value 1
Total Fat 16.5g 25%
Sat. Fat 4.7g 24%
Trans Fat < 0.1g  
Cholesterol 53mg 18%
Sodium 1151mg 48%
Total Carbs. 47g 16%
Dietary Fiber 3.2g 13%
Sugars 3.9g  
Protein 29g  
Calcium 375mg  

How to burn 453 calories

To burn 453 calories, you could do any of the following: 2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: Flatbread panini, red peppers, green peppers, onions, lettuce, mozzarella cheese, southwest ranch, chicken
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.