Calories in
Panera Bread - Saint Louis Bread Co.'s
Sandwiches & Burgers: Cafe Sandwiches, Tuna Salad on Honey Wheat
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Mcdonalds, Coffee, Beef, Bagel, French fries
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 391 | (1635 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 24.5g | 38% |
| Sat. Fat | 4.7g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 589mg | 25% |
| Total Carbs. | 33.9g | 11% |
| Dietary Fiber | 3.1g | 13% |
| Sugars | 6.8g | |
| Protein | 10.4g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 108 mins of walking
- 45 mins of jogging
- 33 mins of swimming
- 60 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.