How many calories inPerkins Restaurant & Bakery Country Club Melt Sourdough Sandwich, without sides

990 Calories

Quantity

sandwich (12.6 oz)

Serving

Fat57 g
Carbs64 g
Fiber2 g
Protein54 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 990(4142 kJ)
% DV*
Total Fat57 g88%
Saturated Fat21 g105%
Trans Fat0 g
Cholesterol165 mg55%
Sodium3080 mg128%
Total Carbohydrate64 g21%
Dietary Fiber2 g8%
Sugars10 g
Protein54 g
Calcium500 mg
Alcohol0 g
Iron5 mg
Vitamin A1750 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 990 Calories of Perkins Restaurant & Bakery Country Club Melt Sourdough Sandwich, without sides?

  • Swimming

    83 minutes

  • Jogging

    114 minutes

  • Cycling

    152 minutes

  • Walking

    276 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Country Club Melt Sourdough Sandwich, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.