1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Country Club Melt Sandwich, with Sides

How many calories in Perkins Restaurant & Bakery Country Club Melt Sandwich, with Sides

1369 calories
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  (?) Nutrition Facts
Calories help 1369 (5727 kJ)
Calories from fat help 756
% Daily Value 1
Total Fat help 84g 129%
Sat. Fat help 29g 145%
Trans Fat help 0g  
Cholesterol help 155mg 52%
Sodium 3580mg 149%
Total Carbs. help 95g 32%
Dietary Fiber help 5g 20%
Sugars help 10g  
Protein help 59g  
Calcium help 500mg  

How to burn 1369 calories2

  • 358 mins walking
  • 157 mins jogging
  • 114 mins swimming
  • 184 mins cycling
Nutritional analysis includes: bacon, french fries, oven roasted turkey breast, sliced american cheese, sourdough bread, thousand island dressing & whipped butter blend.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.