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Calories in
Charley's Grilled Subs' Sandwiches & Burgers: Grilled Subs, Turkey Cheddar Melt, with Cheese & Dressing

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Nutrition Facts
Calories 444 (1856 kJ)
% Daily Value 1
Total Fat 11.5g 18%
Sat. Fat 5.5g 28%
Trans Fat 0g  
Cholesterol 67mg 22%
Sodium 1422mg 59%
Total Carbs. 54.5g 18%
Dietary Fiber 2g 8%
Protein 31g  
 
 
 

Calorie Breakdown

 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.