CalorieKing - Calories in Charley's Grilled Subs Sandwiches & Burgers: Grilled Subs, Ultimate Club

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How many calories in Charley's Grilled Subs Sandwiches & Burgers: Grilled Subs, Ultimate Club

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560 calories
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(?) Nutrition Facts
Calories 560	(2341 kJ)
Calories from fat 207
% Daily Value 1
Total Fat	23g	35%
Sat. Fat	9g	45%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	1860mg	78%
Total Carbs.	54g	18%
Dietary Fiber	2g	8%
Protein	40g
Calcium	220mg

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How to burn 560 calories

To burn 560 calories, you could do any of the following: ²

155 mins walking
64 mins jogging
47 mins swimming
85 mins cycling

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The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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