Calories in
Arby's
Sandwiches & Burgers: Market Fresh Sandwiches, Roast Turkey & Swiss
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Nutrition Facts
|
||
|---|---|---|
| Calories 740 | (3093 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 28g | 43% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1850mg | 77% |
| Total Carbs. | 84g | 28% |
| Dietary Fiber | 6g | 24% |
| Sugars | 19g | |
| Protein | 42g | |
| Calcium | 450mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 205 mins of walking
- 85 mins of jogging
- 62 mins of swimming
- 113 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
