Start Losing

Want to lose weight? Get the tools that work!

  1. Subway /
  2. Sandwiches & Burgers /
  3. Meatball Marinara Sub (6") on Wheat Bread

How many calories in Subway Meatball Marinara Sub (6") on Wheat Bread

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 7g 35%
Trans Fat 0.5g  
Cholesterol 30mg 10%
Sodium 920mg 38%
Total Carbs. 59g 20%
Dietary Fiber 8g 32%
Sugars (?) 12g  
Protein 21g  
Calcium 350mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.