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Calories in
Southern Tsunami's Sandwiches & Burgers: Roll N' Combo, Smoked Salmon Salad Roll

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2 stars2 stars (?) Nutrition Facts
Calories 182 (761 kJ)
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 341mg 14%
Total Carbs. 20g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g  
Calcium 10mg  
 

Calorie Breakdown

 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.