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How many calories in Zero's Subs Grilled Veggie Sub 12" Sandwich without cheese or oil or vinegar
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 484 | (2023 kJ) | |
| Calories from fat 45 | ||
| % Daily Value 1 | ||
| Total Fat | 5g | 8% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 2586mg | 108% |
| Total Carbs. | 100g | 33% |
| Dietary Fiber | 11g | 44% |
| Protein | 16g | |
How to burn 484 calories
To burn 484 calories, you could do any of the following: 2
- 134 mins walking
- 55 mins jogging
- 40 mins swimming
- 74 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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