Calories in
Port of Subs'
Sandwiches & Burgers: Sandwich (5"), #09 Peppered Pastrami*
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 267 | (1116 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4g | 6% |
| Sat. Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 533mg | 22% |
| Total Carbs. | 41g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 17g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 74 mins of walking
- 31 mins of jogging
- 22 mins of swimming
- 41 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- *
- Served on small 5" bread (white or wheat), lettuce, tomato, onion, vinegar, salt & oregano.Nutritional analysis does not includes cheese, mayonnaise or oil
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
