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  1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. Girf on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's Girf on Honey Wheat Bread Sandwich

Serving Size: x
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670 calories
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  (?) Nutrition Facts
Calories 670 (2801 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1990mg 83%
Total Carbs. 68g 23%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 38g  
Calcium 300mg  
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How to burn 670 calories

To burn 670 calories, you could do any of the following: 2

  • 186 mins walking
  • 77 mins jogging
  • 56 mins swimming
  • 102 mins cycling

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Nutritional Analysis includes Honey Wheat Sub, lean ham, real turkey breast, provolone cheese, onion, lettuce & tomato
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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