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How many calories in Islands Restaurants Sandwiches & Burgers: Sandwiches, Moa Kai (Tuna)
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1190 | (4974 kJ) | |
| Calories from fat 792 | ||
| % Daily Value 1 | ||
| Total Fat | 88g | 135% |
| Sat. Fat | 20g | 100% |
| Trans Fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1520mg | 63% |
| Total Carbs. | 66g | 22% |
| Dietary Fiber | 3g | 12% |
| Protein | 33.5g | |
How to burn 1190 calories
To burn 1190 calories, you could do any of the following: 2
- 330 mins walking
- 136 mins jogging
- 99 mins swimming
- 182 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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