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  1. Subway /
  2. Sandwiches & Burgers /
  3. Spicy Italian Sub (6") on Wheat Bread

How many calories in Subway Spicy Italian Sub (6") on Wheat Bread

Serving Size: x
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480 calories
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  (?) Nutrition Facts
Calories 480 (2006 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1490mg 62%
Total Carbs. 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 20g  
Calcium 300mg  
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How to burn 480 calories

To burn 480 calories, you could do any of the following: 2

  • 133 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 73 mins cycling

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Nutritional analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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