|

Calories in
Submarina California Subs' Sandwiches & Burgers: Sub Favorites on Wheat Bread (6"), ARB Avocado Roast Beef & Smoked Cheddar, without condiments or sides

Choose a Serving Size:  x

Still counting by hand?

The CalorieKing Program includes our amazing food diary!

Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!

Try the Program for free!

Recent: WendysPastaChick fil aBurger kingBread 

Nutrition Facts
Calories 490 (2048 kJ)
% Daily Value 1
Total Fat 24.3g 37%
Sat. Fat 11.3g 57%
Cholesterol 58mg 19%
Sodium 1545mg 64%
Total Carbs. 48.7g 16%
Dietary Fiber 7g 28%
Sugars 5.3g  
Protein 31.5g  
 
 
 

Calorie Breakdown

 

Want to burn these calories?

To burn calories, you could do any of the following: 2

  • 136 mins of walking
  • 56 mins of jogging
  • 41 mins of swimming
  • 75 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

Join now to get a more accurate calculation based on your measurements.

Joslin logo

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.


1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.