Calories in
Submarina California Subs' Sandwiches & Burgers: Sub Favorites on Wheat Bread (6"), ARB, without Condiments or Sides*

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Nutrition Facts
Calories 490 (2048 kJ)
% Daily Value 1
Total Fat 24.3g 37%
Sat. Fat 11.3g 57%
Cholesterol 58mg 19%
Sodium 1545mg 64%
Total Carbs. 48.7g 16%
Dietary Fiber 7g 28%
Sugars 5.3g  
Protein 31.5g  
 
 
 

Calorie Breakdown

 

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*
ARB stands for: Avocado, Roast Beef & Smoked Cheddar
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.