How many calories inJersey Mike's Subs #06 Roast Beef & Provolone Sub in a Tub without vinegar oil or mayonnaise

410 Calories

Quantity

order (10.9 oz)

Serving

Fat21.5 g
Carbs8 g
Fiber1 g
Protein46 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat21.5 g33%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol120 mg40%
Sodium180 mg8%
Total Carbohydrate8 g3%
Dietary Fiber1 g4%
Sugars5 g
Protein46 g
Calcium290 mg
Alcohol0 g
Iron4 mg
Vitamin A2700 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Jersey Mike's Subs #06 Roast Beef & Provolone Sub in a Tub without vinegar oil or mayonnaise?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #06 Roast Beef & Provolone Sub in a Tub without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.